Goodness

Small free tools for old practices. Each one does one thing, honestly, and nothing more.

No accounts. No ads. No tracking. Everything stays on your device.

Tide
A breath pacer. Coherent, box, and 4-7-8 patterns, with tone cues you can follow eyes closed.
Dusk
Deep rest. Guided or silent sessions from ten minutes to forty-five. Rest, not sleep, and honest about the difference.
Awake
Lucid dreaming. A dream journal and the classic training steps: recall, dream signs, reality checks, MILD, WBTB.
Drift
A tone generator. Binaural and isochronic beats. It makes the sounds; it makes no promises about your brain.
Ease
Letting go. Name a feeling, welcome it, and walk the quiet questions. A round takes under a minute.
Trace
The old Western kind of meditation: directed thinking on a chosen theme. A queue, a timer, and a record.
These tools have histories, and the histories are better stories than any marketing. A doctor timing deaths on night rounds. Monks drying wet sheets on a frozen lake. A message sent out of a dream. Wren tells them, a few times a week: small true stories about old practices, honest where the record is thin.